Everyone has heard the advice to drink 8 glasses of water a day. Do you? What does it do for you? Your body? Weight loss? Your mood? Please note these three surprising effects of dehydration.

When we talk about what we use for determining how fit a person is, the criteria may surprise some people. For people over the age of 50,...

Have a chronic health condition or two? Exercise can really help. Read on to learn more.

So you’re at that age when you start to recognize small changes in your body that are affecting your day-to-day life. Or maybe the...