Your established attitude and beliefs are what make up your mindset. When it comes to health, this is at the heart of everything. If you want to be healthier and age well, change your mindset. Does getting into better shape seem daunting? Making relatively small simple changes to our mindset to affect our daily routine can be beneficial for everyone. These changes have meaningful positive effects for our mental health and well-being. Here are the 7 powerful mindset and health

Everyone has heard the advice to drink 8 glasses of water a day. Do you? What does it do for you? Your body? Weight loss? Your mood? Please note these three surprising effects of dehydration.

When we talk about what we use for determining how fit a person is, the criteria may surprise some people. For people over the age of 50,...

Have a chronic health condition or two? Exercise can really help. Read on to learn more.

So you’re at that age when you start to recognize small changes in your body that are affecting your day-to-day life. Or maybe the...

Walking is one of the most common and easiest exercises to do. It requires little to no equipment with the exception of good shoes. As...