Everyone has heard the advice to drink 8 glasses of water a day. Do you? What does it do for you? Your body? Weight loss? Your mood? Please note these three surprising effects of dehydration.
Three Surprising Effects of Dehydration
Balance: One of the most surprising effects of less-than-ideal water intake is how it affects your balance. You may feel off or less than confident, especially balancing on one foot.
Low Blood Pressure: Another result of dehydration is the reduction of blood volume-your sweat, urine and respiration are compromised and could lead to low blood pressure.
Cognitive Function: Even mild dehydration can impair concentration, alertness, and short term memory. Severe dehydration can lead to confusion and dizziness.
Dehydration can have other, more commonly known effects:
When exercising, dehydration can increase your fatigue and decrease coordination.
Dehydration can affect digestive issues leading to constipation.
Skin health is impacted by your water intake because water is needed to keep it elastic and hydrated. Not to mention looking its best regardless of age.
Water is necessary for regulating body temperature, helping the body to cool itself decreasing the risk of heat exhaustion and heat stroke.
Less than ideal water intake could lead to electrolyte imbalance: so important for muscle and nerve function.
Here are some ways to be make keeping up with hydration a little easier:
Flavor Your Water (it makes it easier to drink more)
Try adding cucumbers, berries, slices of citrus fruits, or herbs like mint or or basil.
Drink Herbal Teas
Iced or hot, herbal teas are hydrating due to their lack of caffeine.
Eat High-Water Content Vegetables and Fruits:
Cucumbers
Celery
Tomatoes
Lettuce (iceberg is the leader in water content)
Zucchini
Watermelon
Cantaloupe
Honeydew
Oranges and grapefruit
Berries
Make it a Part of Your Day:
Keep a water-filled bottle with you all day
Take several sips per hour to keep a steady effort
Avoid "Water Thieves":
Avoiding things that pull water from your body helps to stay hydrated. Common culprits include:
Caffeine
Alcohol
Salty snacks
All in all, keeping hydrated is a smart thing to do to fuel your body. Need more tips? Send me an email or call me at: 908.619.8768, I look forward to working with you.
